What Doctors Don't Tell YouAlthough metabolic typing is complicated and best left to a Trained Metabolic Typing Advisor (see below), the following simplified list provides some idea of the optimal macronutrient ratio you should be eating. Read both lists to determine which...
As much as half of all cases of depression have a physical, rather than emotional or psychological, cause (Am J Psychiatry, 1981; 138: 629-35). Two conditions that are often missed by doctors are common:
