John WhitcombWhat can you do to keep a healthy brain? First, repeat after me what you have to avoid from last week. Remember? No tobacco. Cut the alcohol to one drink a day. Trans fats are poison! (No French fries). Saturated fat isn’t much better. Processed...
What Doctors Don't Tell YouMr J.P-H., a 47-year-old construction company chairman, consulted me with insomnia. He said he fell asleep normally, but woke at about 2.25 a.m. every night. He felt wide-awake instantly, and had no reason to wake up. On being asked what he did, ate...
Barry Bittman MDIf you've been looking for a reason to quit, what you're about to read may actually startle you - 1.1 billion of you who presently smoke or use tobacco products. According to a recent article on the website, www.nationalgeographic.com, "by 2030...
David L. Hoffmann BSc Hons MNIMHThe herbal approach to detoxification is based upon the premise that the human body is a self healing and homeostatic organism. In "Herbal Detoxification" David L. Hoffmann, B.Sc. (Hons), M.N.I.M.H. explains the body as a wonderfully effective and...
