Tag - Travel

Traveling couple overlooking a city and eating a healthy picnic

10 Tips for Healthy Travels

Hydration is the key to healthier travel! Drink water. It sounds simple, yet is often overlooked. Plane trips are dehydrating, and water keeps you healthy by cleansing toxins and hydrating tissues. Carry plenty of good (bottled spring) water with...

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Explore Wellness in 2021