Philip GoldbergPlanning a summer vacation? Why not do something that feeds your soul and elevates your spirit? Instead of settling for mere recreation, consider spending your time and resources on transformative re-creation. Here are some suggestions. Take an...
Elson M. Haas MDHydration is the key to healthier travel! Drink water. It sounds simple, yet is often overlooked. Plane trips are dehydrating, and water keeps you healthy by cleansing toxins and hydrating tissues. Carry plenty of good (bottled spring) water with...
Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...
