Tag - vacation

Man overlooking view the ocean, enjoying a spiritual vacation

Sacred Vacations

Planning a summer vacation? Why not do something that feeds your soul and elevates your spirit? Instead of settling for mere recreation, consider spending your time and resources on transformative re-creation. Here are some suggestions. Take an...

Friends on beach enjoying summer

10 Tips for Staying Healthy in Summer

Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...

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Explore Wellness in 2021