Louise HaglerMy almost four year old vegetarian grandson Mason loves to come over and help cook just about anything. Involving children with hands on in the process of cooking makes a big difference in what they might consider eating and lets them know where...
What Doctors Don't Tell YouFOLIC ACID: More good news (we really should be buying shares)
Studies into the effects of high animal-protein intake compared with vegetarianism on the risk of osteoporosis have produced confusing and contradictory findings.
HEART DISEASE: You go to the city, you die
Christine Horner MD FACSAvoid eating red meat because it substantially increases the risk of breast cancer. Instead, favor a plant-based diet rich in organically grown fruits, vegetables, and whole grains. If you love the taste of red meat, don’t despair--there are many...
Elson M. Haas MDSome great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...
