John WhitcombHaven’t you heard that all your life? Everything in moderation! Another version is, “A calorie is a calorie is a calorie.” Simple physics! Turns out both are wrong. This is the key to the vast majority of us getting overweight. In a gigantic...
What Doctors Don't Tell YouEXERCISE: Do you really have to kill yourself in a gym before it makes
FAT CHANCE: Liposuction isn't such a great diet
BAD SCIENCE So many studies, so many flaws A full one-third of American scientists have been found guilty of serious misconduct while undertaking medical research over the last three years. Their misdeeds have included the falsification of data...
Coconut oil may be the biggest casualty of the bad press generated decades ago in response to a series of misunderstood animal studies. It’s a shame, as 40 per cent of coconut oil is lauric acid, which is present in breast milk, but otherwise scarce...
Everyone knows that if you want to lose weight, you should eat light. But researchers have discovered that, if you really want to see those pounds slide off, you should eat with the lights on.
ARTIFICIAL SWEETENERS: The bitter truth
EXERCISE IS GOOD FOR YOU. A story that can run and run
