The single most important ingredient in healthy longevity is love. Glorious love, who lifts us skyward. Full-spectrum love, who knows all colors. Without love, we perish. Trickling down from this rainbow are the elements: clean air, clean water and...
Fats and Lipids ;Fats, or lipids, are essential to good health. Fats ser
There are many approaches to weight loss; it is a multimillion dollar industry in our land of plenty. The bottom line is to eat fewer calories than you expend daily, but not drastically fewer, until you're happy with how you fit into your clothes...