Author - Jane Guy MEd

Fit Or Fat?

We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.

As Young As You Feel

During the past several years, many studies have highlighted the health value of strength training for aging adults. Research at the University of Maryland has shown that strength training is effective

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Explore Wellness in 2021