Author - Steven Foster

Curbing cholesterol with garlic

Twenty years ago, it seemed as if only athletes and health fanatics understood the relationship between low cholesterol and good health. Today, many of us are as familiar with our cholesterol count as we are with our Social Security number, and some...

Fighting Depression the Herbal Way

Sarah, a normally exuberant young woman, felt fatigued and out of sorts. For three weeks, she had dreaded getting out of bed in the morning and found little joy in her occupation as a physical education teacher at a California high school.

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