General

Lead

Lead

Get the lead out! is a common idiom referring to a heaviness of a body that cannot quite get moving. The heavy metal lead is the most common toxic mineral and

Isoleucine

Isoleucine

Isoleucine is available in most food sources, is particularly high in many fish and meats, in cheeses, and relatively high in wheat germ and most seeds and

Magnesium

Magnesium

Magnesium is a very important essential macromineral, even though there are only several ounces in the body (0.05 percent of body weight). It is involved in

Nickel

Nickel

Nickel has been considered as a possibly essential trace mineral for several decades. We have a total of about 10 mg. in our body, but

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Explore Wellness in 2021