General

Flu

Flu

Cold and flu symptoms resemble each other, but they differ in intensity. A cold generally starts out with some minor sniffling and sneezing, but the flu hits you all at once. You're fine one hour and in bed the next. A cold rarely moves into the...

Preparing Herbal Treatments

Preparing Herbal Treatments

The herbal treatments recommended in this book include teas, baths, compresses, poultices, oils, and ointments. Some require that you start from scratch, while others, especially tablets or capsules, are available ready made. The recipes and...

Nutritional Programs for Adult Women

Nutritional Programs for Adult Women

Women also have special needs. On a very basic level, they need to love and be loved, to create, to express their feelings, and to express their being. (Men, of course, also have these basic needs.) Each woman is a special jewel that shines in her...

Nutritional Program for Sexual Vitality

Nutritional Program for Sexual Vitality

Nutrients for Specific Sexual Organs Sexual Vitality Nutrient Program While most species of Earth use the sexual act for procreation, humankind may be the only one for which sex is a pleasure, sport, and obsession. Along with money, hunger, and...

Osteoporosis & Other Physical Changes

Osteoporosis & Other Physical Changes

One of the most serious consequences of postmenopausal aging is the development of osteoporosis. In fact, osteoporosis is a major health problem affecting more than 25 million older Americans, 90 percent of them women. One out of three American...

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Explore Wellness in 2021