Prevention

Suicidal Thoughts

Suicidal Thoughts

A lot of people think about suicide or say things like, "I wish I was dead" at times of great stress. For most people these thoughts are a way to express anger, frustration, and other strong emotions. They may not, in and of themselves be a sign of...

Osteoporosis & Other Physical Changes

Osteoporosis & Other Physical Changes

One of the most serious consequences of postmenopausal aging is the development of osteoporosis. In fact, osteoporosis is a major health problem affecting more than 25 million older Americans, 90 percent of them women. One out of three American...

Food Allergies

Food Allergies

The most common foods that cause allergic reactions in children are wheat, milk, eggs, fish and seafood, chocolate, citrus fruits, soy products, corn, nuts, and berries. Dr. Janet Zand gives a comprehensive program for children's food allergies that...

Flu

Flu

Cold and flu symptoms resemble each other, but they differ in intensity. A cold generally starts out with some minor sniffling and sneezing, but the flu hits you all at once. You're fine one hour and in bed the next. A cold rarely moves into the...

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