Self-care

Where We Were: And Where We are Going

In years to come Y2K will be no more than game show trivia. In "Where We Were: and Where We are Going " Barry Bittman, M.D. presents the challenge that we put into practice the lessons so masterfully demonstrated by Y2K, and apply them to goals like...

Cancer Prevention: What We Need to Know

If you're convinced there's nothing you can do to prevent cancer, then "Cancer Prevention: what we need to know" by Barry Bittman, M.D just might change your mind. He explores the relationships between diet, tobacco, alcohol consumption and cancer...

Cancer: It’s Not All in the Genes!

If you consider breast cancer unavoidable since your mother and sister both experienced it, you're in for a pleasant surprise. In "Cancer: it?s not all in the genes!" Barry Bittman, M.D. reports on breakthrough research that signal good and bad news...

Self Applied Massage of the Ears

The traditional systems of medicine from the Asian cultures have always had some type of massage stimulation to the ears. When you work on your ears you will notice that within 4-5 minutes of vigorous massage your ears get hot. This is cause by the...

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Explore Wellness in 2021