Fabulous Functional Foods

Coconut Milk-Watermelon Shake

Danish chef Oscar Umahro Cadogan has created this watermelon shake that makes a tasty and nutritious alternative to a regular milkshake on a hot summer day. Watermelon is considered very "cooling" in Chinese medicine. Consume the shake immediately...

Super Salad

Do you have trouble finding recipes to match special dietary needs? You will love this exciting new feature created by Danish chef Oscar Umahro Cadogan, who brings you tasty recipes for food that is highly nourishing and healing, and omits many of...

Dairy Free Banana-Apple Ice Cream

A dessert that tastes like ice cream, only it's made without milk, sugar, or egg. Too good to be true? Not for Danish chef Oscar Umahro Cadogan. His recipe for “Dairy Free Banana-Apple Ice Cream” is another example of how he integrates taste with...

Black Olive Mash

Mashed black olives make an excellent spread or can be a topping for vegetables. The recipe for "Black Olive Mash" from Danish chef Oscar Umahro Cadogan’s can also be used as a last minute stuffing for already cooked poultry. Try experimenting with...

Avocado-Apple Yogurt with Flaxseed

Danish chef Oscar Umahro Cadogan brings us a recipe for "Avocado-Apple Yogurt With Flaxseed," an excellent dairy-free fruit yogurt using only apples, avocados, extra virgin olive oil and unfiltered cider vinegar. It is every bit as thick and creamy...

Coconut-Apple Sorbet

A traditional sorbet contains very little but sugar and water. The "Coconut-Apple Sorbet" from Danish chef Oscar Umahro Cadogan contains a fair amount of vitamins, minerals, trace elements, and enzymes because all the ingredients used are fresh. Why...

Homemade Coconut Milk

Imagine pure, fresh coconut milk - free of additives such as preservatives, sweeteners, and stabilizers. Danish chef Oscar Umahro Cadogan brings us a simple recipe for "Homemade Coconut Milk" that will keep for days in the refrigerator.

Celeriac Fries

"Celeriac Fries" is a minor revelation to those who cannot eat French fries but also cannot do without them. Compared to French fries, this unique recipe from Danish chef Oscar Umahro Cadogan offers a substitute with a much lower glycemic index...

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