Mind Over Matter

A Great Day: What Does It Take?

A Great Day: What Does It Take?

In "A Great Day: what does it take?" Barry Bittman, M.D. challenges us to write down – in detail – what would happen on our personally designed great day. He guides us to discover the secrets he found when he completed this exercise himself. Then...

Sounds Like Silence:  And Chronic Pain

Sounds Like Silence: And Chronic Pain

In "Sounds Like Silence: and chronic pain" Barry Bittman, M.D. reminds us of the importance of having music in our lives, along with laughter and joy. This is particularly important for those following an integrated, whole person approach to control...

Music-Making: <Practical <strike>Piano</strike> Tuning Insights

Music-Making: Piano Tuning Insights

Music can bring you joy. In "Music-Making: practical piano tuning insights" by Barry Bittman, M.D. alerts us that music training can impact brain function. In addition to boosting problem solving abilities, music-making has been shown to affect our...

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Explore Wellness in 2021