Diet

Tension Headaches

Tension Headaches

Headaches are a major source of chronic pain. Although most people get an occasional headache, as many as 45 million Americans get them on a regular basis. Headache related lost work and medical expenses costs $50 billion per year in the U.S. alone...

Stevia and Weight Management

Stevia and Weight Management

Stevia users have long insisted that the leaves (usually ground and used in tea bag form) and concentrate reduced their appetite and their craving for sweets and fatty foods, thus being a very effective aid in weight loss.

A man slicing raw salmon

Inflammation: Natural Therapies

Inflammation is your body's response to what it perceives to be an outside invader or irritant. When caused by infections, the inflammation can sometimes be rather obvious as occurs with pneumonia. Other times, it can be very subtle. Keep in mind...

Sleep and Insomnia

Sleep and Insomnia

To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain. Inadequate...

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Explore Wellness in 2021