3 tablespoons flax seeds (look for these in natural foods stores)
1/2 cup water
1 cup plain soymilk
8 slices whole grain bread
In a blender, grind the flax seeds until they are a powder. Add the water and blend for one minute. Beat the flax seed mixture into the soymilk. Dip the bread in this mixture and cook until browned in a non-stick skillet. Serve with maple syrup or applesauce.