Diet

Healthy woman

General Detoxification and Cleansing

Detoxification programs help us to eliminate and cleanse specific common toxins and habits from our lives. It is somewhat difficult to separate the concepts and practices of detoxification from those of fasting. Fasting, or the avoidance of solid...

Healing Fibroids Naturally

The good news is most fibroids don't cause symptoms, don't require any fancy treatment, and almost never require a hysterectomy, despite what you may have heard. As a physician, I've cared for thousands of women with fibroids-including myself...

Osteoporosis

A 58-year-old active woman has learned that the bone density in her back has slipped to just 87% of normal levels. She takes a wide range of vitamins plus calcium and magnesium and has just started on silica. She would like to avoid taking Fosamax...

Tension Headaches

Tension headaches result when the musdes of your scalp or the nerves supplying them release lactate, serotonin, bradykinin and prostaglandins, any of which significantly lower the pain threshold.

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