Nutrition

Surgery and its Alternatives

Integrative medical physician Sandra McLanahan, M.D., has for many years been the nation's leading expert on the medical effects of yoga. Executive Medical Director of the Integral Health Center in rural Buckingham, Virginia, she also served for 20...

Alcohol, AIDS and Nutrition

During a prior chat with Dr. Luc Montagnier, I mentioned the research of Dr. Ronald Watson that indicates that at least some antioxidant nutrients improve important components of the immune system. This was of particular interest to Dr. Montagnier...

Turnip

Turnip (Brassica rapa, B. campestris) is technically a white version of rutabaga. The species name, rape is from the Latin word for turnip. The old English word for turnip is from naep, which when blended with the Anglo-Saxon word turn, meant...

Watercress

Watercress (Nasturtium officinale) is a member of the Brassicaeae (Mustard) Family, making it a relative of cabbage and radish. The genus name is from the Latin, nasus tortus, and meaning “writhing nose” in reference to the pungent...

Watermelon

Watermelon (Citrullus lannatus, C, vulgaris) is a member of the Curcurbitaceae (Gourd) Family and native of Africa. Watermelon is cold, sweet and refreshing and provides a safe reliable fluid in many desert regions of the world. Watermelon is...

Winter Squash

Winter Squash (Curcurbita maxima) is a member of the Curcurbitaceae (Gourd) Family. They originated Central America. The word “squash” is from a Narragansett and Iroquois word, askutasquash and isquoutersquash. Winter squashes include...

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Explore Wellness in 2021