Nutrition

Limes

Limes

Limes (Citrus hystrix, C. aurantifolius, C. latifolia) are members of the Rutaceae (Citrus) Family. Limes are believed native to the Southeast Asia. The word lime is derived from the Arabic lim. In 1753, the Scottish naval surgeon, James Lind...

Pomegranate

Pomegranate

Pomegrates (Punica granatum) are native to South Asia, the pomegranate is a member of the Lythraceae (Henna) Family and believed to be a native of Iran. The name, pomegranate comes from the Latin, meaning “apple with many seeds.” Its red...

Litchee

Litchee

Litchis, also spelled lychee, and lichi (Litchi chinensis) are members of the Sapindaceae (Soapberry) Family. When dried, they are then called lychee nuts. The genus name is from the common Chinese name and the species name, chinensis, means that...

Pumpkins

Pumpkins

Pumpkins (Curcurbita pepo) are members of the Curcurbitaceae (Gourd) Family, and a relative of melons and squash. Their genus is from the Latin for gourd and species name is derived from the Greek word for “Sun ripened.” Originating in...

Lycii Berries (Goji Berries)

Lycii Berries (Goji Berries)

Lycii berries (Lycium chinense), pronounced Lee-Chee, are members of the Solanaceae (Nightshade) Family and also known as Wolfberry and Goji Berry. Properties: They are considered sweet and neutral. Lycii helps remove toxins from the blood by...

Radish

Radish

Radish (Raphanus sativus) is a member of the Brassicaceae (Mustard) Family and originated from western Asia. The genus name Raphanus is derived from Greek, meaning, “easily raised.” The word radish comes from the Latin radix, meaning...

Mango

Mango

Mango (Mangifera indica) is a member of the Anacardiaceae (Cashew) Family, making it a relative of cashew, pistachio and poison ivy. The Latin name translates to “the great fruit bearer of India.” Considered one of the planet’s...

Okra

Okra

Okra (Hibiscus esculentus) is also known as gumbo and lady’s fingers. It is a member of the Malvaceae (Malva) Family, which makes it a relative of cotton, hibiscus and hollyhock. Okra is native to Africa, probably near Ethiopia. The word okra...

Onion

Onion

Onions (Allium cepa) are members of the Liliaceae (Lily) Family, making them relatives of garlic and leeks and scallions. The genus name cepa, is from its old Latin name. Native to Asia, they are one of the planet’s oldest cultivated foods...

Oranges

Oranges

Oranges (Citrus sinensis, C., aurantium, C. reticulata (Tangerine), are native to Asia. They are native to the Rutaceae (Citrus) Family. Some authorities believe the English word orange is from the Sanskrit nararunga, meaning, “fruit favored...

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