Nutrition

Arugula

Arugula

Arugula (Eruca vesicaria) is also known as rocket, roquette, Italian cress and roka. Arugula is native to the Mediterranean region, where it grows so wild and abundantly, it only recently became cultivated. Arugula is a member of the Brassicaceae...

Avocado

Avocado

Avocado (Persea americana, P. gratissima) is a member of the Lauraceae (Laurel) Family, and sometimes referred to as alligator pear. Avocado is technically a fruit, but combines well with both fruit and vegetables. Native to Central America, it...

Bananas

Bananas

Bananas (Musa acuminata, M. sapientum) are native to Malaysia, India, tropical Africa and Australia. Technically, bananas are not from a tree, but from a large perennial herb. They are members of the Musaceae (Banana) Family. They are the second...

Salix spp.

Willow

Salix spp. Salicaceae Names: White Willow, European Willow Part Used: Bark Constituents: Phenolic glycosides; salicin, picein and triandrin, with esters of salicylic acid and salicyl alcohol, acetylated salicin, salicortin and salireposide...

Melanocortin System and Obesity

Melanocortin System and Obesity

You can’t just dive in and lose weight? Having trouble with being a little overweight? It seems so simple. Eat less and exercise more! Well, not so easy. Which is why we are all getting fatter. Have you ever heard of the melanocortin system? I...

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