Young couple cooking a healthy meal in their kitchen

Healthy Recipes

Banana Bread

Banana Bread

1 loaf – 12 servings 2 very ripe, medium to large bananas ¼ tsp powdered stevia extract ½ tsp stevia concentrate 1 tbsp lemon juice 2 cups whole wheat pastry flour ½ tsp baking soda 1 tsp baking powder ¼ tsp salt 1/3 cup oil 1 large egg ½ cup...

Oatmeal Apple Muffins

Oatmeal Apple Muffins

1 Cup Whole Wheat Flour 1 Cup Rolled Oats 1/2 tsp. Salt 3 tsp. Baking Powder 1/2 tsp. Nutmeg 2 tsp. Cinnamon 1 1/2 tsp. STEVIA 1 Egg 3/4 Cup Milk 1/4 Cup Oil (or 1/4 Cup Applesauce) 1 Medium Apple Cored and Course Chopped 3/4 Cup Raisins Preheat...

Hot Cocoa

Hot Cocoa

(4 to 5 servings) Rich and chocolaty — like Mom used to make. 3 tbsp cocoa ½ tsp powdered stevia extract 4 to 5 cups of soymilk or milk 2 tbsp honey or maple syrup 1 tsp vanilla extract Mix the cocoa and stevia extract together in a medium...

Strawberry-Yogurt Liquado

Strawberry-Yogurt Liquado

New Stevia Recipe from Moosewood Cookbook author Mollie Katzen A liquado is a cold, blended fruit drink served on the streets of Mexico. Make this thick, refreshing, bright pink version any time of year. The secret is frozen strawberries that have...

Mango Papaya Smoothie

Mango Papaya Smoothie

4 servings This creamy treat is called Mango Lassi in India. 1 quart Mango or papaya juice or a blend 1 cup plain nonfat yogurt 1/3 to 1/2 Tsp powdered stevia extract (to taste) Mix the ingredients together in a blender until smooth (Excerpted with...

Recipes for Autumn Menu Plan

Recipes for Autumn Menu Plan

Breakfast Foods Millet Breakfast Cake Dips, Toppings and Spreads Avo/Miso/Tofu Topping Soups Split Pea Soup Salads Wilted Spinach Salad Warm Red Cabbage Salad Entrees Brazilian Feijoada Fillet of Sole Florentine Grilled Sword Fish with Pineapple...

Recipes for Summer Menu Plan

Recipes for Summer Menu Plan

Breakfast Foods Breakfast Rice Crepes with Fruits Scrambled Tofu Dips, Toppings and Spreads Peanut Apple Butter Salads Mexican Salad Bowl Salad of Belgian Endive Spicy Coleslaw Entrees Baked Dill Salmon Chicken “en chemise” Moussaka Stuffed Bell...

Recipes for Spring Menu Plan

Recipes for Spring Menu Plan

Soups Pureed Carrot Soup Vegetable Minestrone Watercress Bisque Salads Couscous Salad Pasta and Garbanzo Salad Dressings Avocado Dressing Miso/Tahini Dressing Condiments Tofunaise Entrees Polenta with Tomato-Lentil Sauce Sweet and Sour Tofu or...

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Explore Wellness in 2021