Fatigue

PMS:Missing nutrients

PMS:Missing nutrients

Women with PMS can benefit by boosting levels of specific nutrients. * Magnesium deficiency is common among women with PMS (Am J Clin Nutr, 1981; 34: 2364-6; Ann Clin Biochem, 1986; 23: 667-70). Ideally, take 400 mg/day but, in one trial, just 200...

Migraine

Migraine

Many people suffer all their lives with this severe type of headache, which can last for hours or even days. Often starting on one side of the head, it causes severe pain and problems with light.

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