Hypertension

Breast Health Tip #13: Garlic

Breast Health Tip #13: Garlic

Eating just a clove or two of garlic a week can significantly lower your risk of breast cancer. An Iowa study of 34,388 postmenopausal women found that those who consumed garlic regularly had a noticeably lower incidence of breast cancer. Eating...

A woman sitting quietly on a chair beside a garden window.

Meditation and Relaxation

For thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and Buddhism, Hinduism and Taoism, and in religious practice from the Americas to Africa to Asia...

Medicinal Mushrooms II

Medicinal Mushrooms II

Mushrooms have been valued as both food and medicine throughout the world for thousands of years, but until recently, many in the West associated all mushrooms with poison. The recent surge of Western interest in medicinal mushrooms shows that this...

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