Insomnia

Over-the-counter sleeping pills

Insomnia may seem like a minor complaint, but it can have debilitating effects. At least 10 per cent of UK adults suffer from lack of sleep at some time, which can affect productivity at work, physical coordination and social interaction. Insomnia...

Insomnia

Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...

Tension Headaches

Tension headaches result when the musdes of your scalp or the nerves supplying them release lactate, serotonin, bradykinin and prostaglandins, any of which significantly lower the pain threshold.

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