Insomnia may seem like a minor complaint, but it can have debilitating effects. At least 10 per cent of UK adults suffer from lack of sleep at some time, which can affect productivity at work, physical coordination and social interaction. Insomnia...
Change your sleeping habits. This can correct the problem without the need for drugs. Good sleeping habits include regular sleeping times, a comfortable bed, a quiet room with a comfortable temperature, appropriate lighting, regular exercise, but...
Among elderly hospitalised patients, diphenhydramine given to aid sleep comes with an increased risk of delirium and other adverse events.
It is with great relief that we can report on the speed and efficiency of our drugs watchdogs, which act to protect us. In the UK this week, the Medicines and Healthcare Products Regulatory Agency (MHPRA) has pronounced that the antidepressant...
Mr J.P-H., a 47-year-old construction company chairman, consulted me with insomnia. He said he fell asleep normally, but woke at about 2.25 a.m. every night. He felt wide-awake instantly, and had no reason to wake up. On being asked what he did, ate...
Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...
Tension headaches result when the musdes of your scalp or the nerves supplying them release lactate, serotonin, bradykinin and prostaglandins, any of which significantly lower the pain threshold.
I had a stroke about 18 years ago, at age 42. Afterwards, my right arm and leg were useless and, although I could talk, for about six months, my speech was ‘gibberish’. Thanks to therapy, my speech improved
Insomnia is usually strongly linked to depression. However, an array of conditions can prevent you from drifting off to sleep easily, including tension, pain, ambient noise, emotional arousal,
What’s a good night’s sleep worth? Quite a lot - especially if you rarely get one. And the older you get, the more elusive a full night’s sleep seems to be. Not surprisingly, insomniacs eventually visit their doctor, who invariably will prescribe...
What Doctors Don't Tell You