Flora Parsa Stay DDSApproximately 40 million Americans have some sort of on-going or chronic sleep disorder causing snoring and another 20 to 30 million have various intermittent sleep apnea. When there is an obstruction to the airway during breathing, such as an...
The Hidden Link Between Stress, Aging and Caffeine ;It’s the common complaint you hear uttered by friends, f
Ray Sahelian MDSleep like a baby.
Improve your mood.
Have more energy.
See vivid dreams.
Prevent jet lag.
And possibly live longer
Elson M. Haas MDVitamin B12 (Cobalamin) is named the "red vitamin," as it is a red crystalline compound. B12 is unique in that it is the only vitamin that
What Dosage is Best?
Melatonin supplements are currently available in 0.2 mg, 0.3 mg, 0.5 mg, 0.75 mg, 1 m
This is still a fairly controversial "vitamin." The quotation marks suggest that we are not sure whether it is a vitamin. It has not yet been shown to be
Janet Zand LAc OMDAcupressure ;
Uses of Melatonin ;Evidence continues to accumulate in research journals an
Tryptophan is the lowest essential amino acid in corn, many cereal grains, and legumes. The dietary intake of tryptophan in general is lower than
It's four in the morning and you're wide awake, your mind churning. You toss and turn, rehashing the past or worrying about the future, only to fall into a sound sleep twenty minutes before the alarm goes off. How can you be expected to live up to...
