Flora Parsa Stay DDSApproximately 40 million Americans have some sort of on-going or chronic sleep disorder causing snoring and another 20 to 30 million have various intermittent sleep apnea. When there is an obstruction to the airway during breathing, such as an...
The Hidden Link Between Stress, Aging and Caffeine ;It’s the common complaint you hear uttered by friends, f
American Institute for Preventive MedicineChronic Fatigue Syndrome ;Chronic fatigue syndrome has sometimes been called "yupp
Janet Zand LAc OMDIn this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are insomnia, anxiety, and restlessness. Fortunately, there are alternatives to the use of...
David S. Sobel MDFindings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine. After 16 weeks in a moderate intensity exercise program...
“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.” Albert...
Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating...
Children who are unable to verbally express their emotions may act it out in displays of anger, withdrawal, or with physical symptoms such as abdominal pain, fatigue, headache, hives, and insomnia. Dr. Janet Zand discusses ways to help your child...
Nutritional supplements can play an important role in a women's chronic fatigue recovery program, according to Susan M. Lark, M.D. Lark discusses the various nutritional supplements that can help stimulate the immune system, glands, and digestive...
Ray Sahelian MDSleep like a baby.
Improve your mood.
Have more energy.
See vivid dreams.
Prevent jet lag.
And possibly live longer
