Janet Zand LAc OMDChildren who are unable to verbally express their emotions may act it out in displays of anger, withdrawal, or with physical symptoms such as abdominal pain, fatigue, headache, hives, and insomnia. Dr. Janet Zand discusses ways to help your child...
Susan M. Lark MDNutritional supplements can play an important role in a women's chronic fatigue recovery program, according to Susan M. Lark, M.D. Lark discusses the various nutritional supplements that can help stimulate the immune system, glands, and digestive...
Ray Sahelian MDSleep like a baby.
Improve your mood.
Have more energy.
See vivid dreams.
Prevent jet lag.
And possibly live longer
Elson M. Haas MDVitamin B12 (Cobalamin) is named the "red vitamin," as it is a red crystalline compound. B12 is unique in that it is the only vitamin that
What Dosage is Best?
Melatonin supplements are currently available in 0.2 mg, 0.3 mg, 0.5 mg, 0.75 mg, 1 m
This is still a fairly controversial "vitamin." The quotation marks suggest that we are not sure whether it is a vitamin. It has not yet been shown to be
Acupressure ;
Uses of Melatonin ;Evidence continues to accumulate in research journals an
Tryptophan is the lowest essential amino acid in corn, many cereal grains, and legumes. The dietary intake of tryptophan in general is lower than
It's four in the morning and you're wide awake, your mind churning. You toss and turn, rehashing the past or worrying about the future, only to fall into a sound sleep twenty minutes before the alarm goes off. How can you be expected to live up to...
