Eric P. Durak MScMelatonin and Health ;Introduction
Melatoni
Judyth Reichenberg-Ullman ND MSW"I can't sleep!" Those three words can spell nights of restless torment for those who suffer from insomnia. For most of us, an occasional night without much sleep is no big deal, but when it persists night after night, a vicious cycle can begin that...
David S. Sobel MDFindings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine. After 16 weeks in a moderate intensity exercise program...
America's favorite drug is grown right here on the Kona coast. In fact, this is the only place in the U.S. where it is grown. So it's not pakalolo, alcohol or tobacco. You may have guessed it by now. That's right. Kona coffee. Over half the...
Elson M. Haas MDIn the future, stress may come to be seen as the primary contributing cause of most disease. Research continues to link stress to more and more symptoms and diseases, both acute and chronic.
Ray Sahelian MDMelatonin Could Help Patients on Chemotherapy ;One of the serious drawbacks of chemotherapy is the resu
Tryptophan is the lowest essential amino acid in corn, many cereal grains, and legumes. The dietary intake of tryptophan in general is lower than
Christopher Hobbs LAc AHGMa Huang Appropriate vs. High-Risk Uses ;One of the worst things about a cold is that feeling tha
Dana Ullman MPHWhile some insomniacs have difficulty falling asleep, others wake frequently and have problems staying asleep. Whichever problem you are experiencing, this is one situation whose solution can't be found by sleeping on it.
