American Institute for Preventive MedicineSnoring ;Snoring is the sound heard when the airway is blocked du
Terry WillardIt's four in the morning and you're wide awake, your mind churning. You toss and turn, rehashing the past or worrying about the future, only to fall into a sound sleep twenty minutes before the alarm goes off. How can you be expected to live up to...
Hyla Cass MDIt was never like this on Prozac ... there's more laughter. (Kate, 48-year-old author. The herbalists of ancient times knew about the powers of St. John's wort, and they used it for a wide variety of ailments. However, Western medicine discarded the...
Leon Chaitow ND DO MROAs reported in previous articles in this series, a survey of over 1000 patients with FMS and CFS showed that prior to their illness fewer than 1% had disturbed sleep, whereas during their illness this rose to over 90%. Sleep disturbance is a key...
Melatonin and Health ;Introduction
Melatoni
Judyth Reichenberg-Ullman ND MSW"I can't sleep!" Those three words can spell nights of restless torment for those who suffer from insomnia. For most of us, an occasional night without much sleep is no big deal, but when it persists night after night, a vicious cycle can begin that...
David S. Sobel MDFindings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine. After 16 weeks in a moderate intensity exercise program...
America's favorite drug is grown right here on the Kona coast. In fact, this is the only place in the U.S. where it is grown. So it's not pakalolo, alcohol or tobacco. You may have guessed it by now. That's right. Kona coffee. Over half the...
Elson M. Haas MDIn the future, stress may come to be seen as the primary contributing cause of most disease. Research continues to link stress to more and more symptoms and diseases, both acute and chronic.
