Elson M. Haas MDThere are definitely specific requirements for proteins, though the exact amount is somewhat questionable. The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (1 kilogram equals 2.2...
Hyla Cass MDIt was never like this on Prozac ... there's more laughter. (Kate, 48-year-old author. The herbalists of ancient times knew about the powers of St. John's wort, and they used it for a wide variety of ailments. However, Western medicine discarded the...
Michael Janson MDBlood vessel diseases are the leading killers in America and much of the industrialized world. Loss of circulation to affected parts of the body leads to some of the signs of this hardening of the arteries. This condition is even more common in...
Christopher Hobbs LAc AHGAmong the many medicinal herbs used throughout the long history of Occidental culture, St. John's wort, has always been and still is of great interest. From the time of the ancient Greeks down through the Middle Ages, the plant was considered to be...
Vitex agnus-castus is a perfect example of a modern medicinal plant, with important clinical applications, validated by modern science, and known and used by the ancient Greeks. From the writings of three of the best-known herbalists and healers of...
American Institute for Preventive MedicineHere is a list of drugs and other things you should keep at home for self-care. Store them in a handy, dry place, but out of children’s r
