What Doctors Don't Tell YouClaims that the wonder supplement melatonin can slow the aging process have been based on faulty evidence, a leading expert has claimed. ...
What’s a good night’s sleep worth? Quite a lot - especially if you rarely get one. And the older you get, the more elusive a full night’s sleep seems to be. Not surprisingly, insomniacs eventually visit their doctor, who invariably will prescribe...
Nan Kathryn Fuchs PhDIf you have trouble getting a good night’s sleep, you’re not alone. A survey conducted by the National Sleep Foundation found that literally millions of people sleep so poorly that they’re tired during the day. Forty-three percent of them were so...
Twice a year we change our clocks to adjust for lengthening or shortening days. But do you re-set your inner clock as well when you set your household clocks to spring ahead or fall behind? If not, you may be facing weeks of sleep-disturbed nights...
National Sleep FoundationWhile some older adults are very healthy and have normal sleep patterns, frequent untreated sleep problems may be interfering with the ability of many others to cope with chronic medical conditions, according to a poll released today by the National...
In a study on the effects of sleep deprivation, investigators at the University of Pennsylvania found that subjects who slept four to six hours a night for fourteen consecutive nights showed significant deficits in cognitive performance equivalent...
Ray Sahelian MDUses of Melatonin ;Evidence continues to accumulate in research journals an
Melatonin and Health ;Introduction
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Melatonin and Longevity ;Wouldn't it be great if science discovered supplements t
David S. Sobel MDFindings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine. After 16 weeks in a moderate intensity exercise program...
