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Live Long and be Happy!

Live Long and be Happy!

Who says our lives must end at seventy or eighty years of age? What about the Hunzas and Azerbaijanis whose inhabitants sometimes reach well over 100? And the famous yogis in the Himalayas, some of whom are reputed to have lived for even hundreds of...

Is Dairy Dangerous?

Is Dairy Dangerous?

Everybody has an opinion about what you should eat. Your parents may try to convince you that you'll wither away unless you eat meat and drink milk. Herbert Shelton, founder of the Hygienists, says any mucus-forming food, dairy being at the top of...

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