Zel AllenBecause apples are in abundance all year long, this dessert can be enjoyed at any time. However, it’s especially appreciated during the holidays when you want a dessert that’s truly memorable. A holiday feast can never be quite complete without a...
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to breakfast, lunch, or dinner and discover the tasty, healthful surprises they’ll deliver.
What Doctors Don't Tell You* Diet as good as drugs for reducing cholesterol
The Food and Drug Administration, the American drugs regulator, has admitted that plant sterols in oils, viscous fibres (oats and barley) and almonds can all reduce cholesterol.
Christine Horner MD FACSConsume foods high in vitamin E. Research shows women who regularly eat foods rich in vitamin E have a lower risk of breast cancer. These foods include avocados, almonds, sweet potatoes, leafy green vegetables, wheat germ, and salmon. Scientists...
