Tag - anti-cancer

Breast Health Tip #17: Sleep

Breast Health Tip #17: Sleep

Go to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain produces more melatonin. Melatonin is extremely powerful at protecting against and fighting breast...

Breast Health Tip #16: Herbs

Breast Health Tip #16: Herbs

Many herbs used in Traditional Chinese Medicine, as well as other common spices and herbs including ginseng, licorice root, rosemary, black cohosh, hops, and chaste tree berry are effective natural medicines against breast cancer. Most plants...

Arugula

Arugula

Arugula (Eruca vesicaria) is also known as rocket, roquette, Italian cress and roka. Arugula is native to the Mediterranean region,

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Explore Wellness in 2021