Spinach (Spinacia oleracea) is a member of the (Chenopodiaceae) Goosefoot Family. The genus name Spinacia means “spine”, referring to its spiny seeds and the species name oleracea refers to a garden herb used in cooking. Native to...
Watermelon (Citrullus lannatus, C, vulgaris) is a member of the Curcurbitaceae (Gourd) Family and native of Africa. Watermelon is cold, sweet and refreshing and provides a safe reliable fluid in many desert regions of the world. Watermelon is...
Winter Squash (Curcurbita maxima) is a member of the Curcurbitaceae (Gourd) Family. They originated Central America. The word “squash” is from a Narragansett and Iroquois word, askutasquash and isquoutersquash. Winter squashes include...
Oranges (Citrus sinensis, C., aurantium, C. reticulata (Tangerine), are native to Asia. They are native to the Rutaceae (Citrus) Family. Some authorities believe the English word orange is from the Sanskrit nararunga, meaning, “fruit favored...
Peppers (Capsicum annum), also known as Green or Red Peppers are in the Solanaceae (Nightshade) Family and relatives of chilies and paprika. The genus name, Capsicum comes from the Latin. Capsa, meaning, “box” referring to its hollow...
Apricots (Prunus armeniaca) are members of the Rosaceae (Rose) Family, making them a relative of apple, peach and plum. They are believed to have originated in China, and that Alexander the Great brought them to Greece around the fourth century B.C...
Arugula (Eruca vesicaria) is also known as rocket, roquette, Italian cress and roka. Arugula is native to the Mediterranean region, where it grows so wild and abundantly, it only recently became cultivated. Arugula is a member of the Brassicaceae...
Cantaloupe (Cucumis melo), is a member of the Curcurbitaceae (Gourd) Family, making them a relative to pumpkin. The genus name, Cucumis is from the Latin family name. The genus name, melo is short for “meloeponpon”, from the Greek...
Is vitamin C one of the best cancer fighters and antioxidants known to man or does it actually cause cancer at relatively high doses, as a recent study suggests? ...
In your latest WDDTY (vol 14 no 10), mention is made on page 7 of the Mediterranean diet. However, oregano is not included.