What Doctors Don't Tell YouFree radicals from gastric acids may be more important that the acid itself in reflux oesophagitis (inflammation of the oesophagus due to acids backing up from the stomach).
The risk of cataracts appears to diminish among those who regularly eat spinach and those who have taken vitamin C supplements for more than 10 years. ...
CHEMOTHERAPY: Vitamin E can reduce the worst effects
The best treatment is prevention. To make sure you don’t develop AMD . . .
* Supplement, especially with antioxidants (Arch Ophthalmol, 1994; 112: 222-7). A large multicentre clinical trial, sponsored by the US National Eye Institute,
*Make simple changes to your diet and supplement programme. Osteoarthritis (OA) and cartilage loss are not inevitable consequences of growing older.
Finnish research echoes earlier reports of link between low levels of certain nutrients and cataracts (WDDTY, Vol. 3 No. 5; Vol. 3 No. 8). ...
Although many doctors still don’t believe it, studies show that changing your diet can help alleviate arthritic symptoms (Lancet, 1986; i: 236-8).
Age-related macular degeneration (AMD) refers to the slow deterioration of the cells in the macula, a tiny yellowish area near the centre of the retina, which contains light-sensitive cells that send visual signals to the brain.
* Prenatal perineal massage. There is significant evidence to show that you can increase the flexibility of your perineum by regularly massaging the tissue before giving birth. In a randomised controlled trial carried out across five hospitals in...
