*Make simple changes to your diet and supplement programme. Osteoarthritis (OA) and cartilage loss are not inevitable consequences of growing older.
Finnish research echoes earlier reports of link between low levels of certain nutrients and cataracts (WDDTY, Vol. 3 No. 5; Vol. 3 No. 8). ...
Although many doctors still don’t believe it, studies show that changing your diet can help alleviate arthritic symptoms (Lancet, 1986; i: 236-8).
Age-related macular degeneration (AMD) refers to the slow deterioration of the cells in the macula, a tiny yellowish area near the centre of the retina, which contains light-sensitive cells that send visual signals to the brain.
* Prenatal perineal massage. There is significant evidence to show that you can increase the flexibility of your perineum by regularly massaging the tissue before giving birth. In a randomised controlled trial carried out across five hospitals in...
To prevent and treat cancer, make the following dietary and lifestyle changes:
* Clean up and customise your diet (see our Special Report) and eat an unprocessed, organic diet, rich in antioxidants
DON’T TELL THE EU: High-dose vitamins are good for you
Scientists at the University of Utah claim to have invented the first accurate, non-invasive, method to measure antioxidant levels directly in the body.