In the midst of intense suffering, an amazing transformation can occur. It sometimes happens to soldiers on a battlefield, to the inmates of prison camps, to people who have been through periods of severe addiction, depression, bereavement, and so...
Human Flourishing is the realization of our innate potential for an enduring happiness, optimal well-being, expansive consciousness, and effortless serenity. I used the word realization because these qualities are already and have always been innate...
There is life, and there are thoughts about life. If we see our thoughts as thoughts, we don’t become our thoughts; we recognize that we are different from our thoughts. Silence is the recognition that thoughts about life are not life itself.