Shiva ReaTo begin, you may benefit from the use of a yoga blanket and belt. Although I am trained in the Ashtanga-vinyasa system where props are used minimally, if at all, I also appreciate the Iyengar approach, which uses props as tools for finding the...
To begin, you may benefit from the use of a yoga blanket and belt. Although I am trained in the Ashtanga-vinyasa system where props are used minimally, if at all, I also appreciate the Iyengar approach, which uses props as tools for finding the...
