And you thought bones were all just dry old support systems filled with boring calcium! Ha! Not nearly so. It’s back to the osteocalcin story. We’ve known for a couple of years that bones put out osteocalcin that is a critical player in keeping your...
Telling our children to drink their milk so that they ‘grow big and strong’ may have no truth in it whatsoever.
If you suffer from osteoporosis, new research shows that a combination of calcium, vitamin D and vitamin K - together with minerals like strontium and magnesium - may offer an alternative to pharmaceuticals, without side-effects.
Considering that bone is living tissue, just like the rest of the body, it is likely that what you put in your mouth will determine in part how strong your bones will be. Many people believe that, aside from its calcium content, diet has little to...
John Whitcomb
What Doctors Don't Tell You