If you forget what you are saying in midsentence, what you went into a room for, or where you put your car keys, you are not alone. It’s one of the commonest symptoms of menopause.
In the United States, with ~ 18% of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people eat their weight in sugar every year. And it may be why you are tired, achy, "brain fogged"...
Are hormone swings making your life, and your family’s, a living hell? PMS is a real medical condition, as are perimenopause and menopause, low thyroid function and adrenal fatigue. These conditions can sap your energy and cause wide-ranging...
Drug treatment for depression usually focuses on ‘normalising’ serotonin. Manipulation of neurotransmitters, however, is poorly understood, difficult to regulate and unlikely to have long-lasting effects.