Brigitte MarsStrawberry (Fragaria virginiana F. species) is a member of the Rosaceae or Rose Family. The genus name comes from the Latin fraga and refers to the plant’s enticing fragrance. How the name strawberry came to be, is theorized that either it was...
Radish (Raphanus sativus) is a member of the Brassicaceae (Mustard) Family and originated from western Asia. The genus name Raphanus is derived from Greek, meaning, “easily raised.” The word radish comes from the Latin radix, meaning...
Cherries (Prunus avium, P. cerasus) are members of the Rosaceae (Rose) Family, and relatives of apples and strawberries. The species name, avium means “for the birds”. Cherries are native to Eurasia. In ancient Greece, cherries were...
Corn (Zea Mays) is technically a grain, not vegetable. Corn is a member of the Poaceae (Grass) Family. The genus name, zea is from the Greek, meaning grain. The word corn throughout history has meant a grain sized lump. In England, corn means wheat...
Lettuce (Lactuca sativa) is native to central Asia, and a member of the Asteraceae (Daisy) Family, making it a relative of sunflowers and artichokes. The genus name Lactuca is from the Latin lac, meaning, “milk” based on the milky white...
What Doctors Don't Tell YouAlthough many doctors still don’t believe it, studies show that changing your diet can help alleviate arthritic symptoms (Lancet, 1986; i: 236-8).
Vitamin E is an antioxidant that enhances immune function, and protects against cancer, heart disease, diabetic retinopathy and kidney disease. Very high doses (1800 IU/day) may reverse diabetic retinopathy and kidney disease. Vitamin C, another...
As we face the outbreak of war and, with it, the biological weaponry of modern warfare, many of us may be wondering how we can protect ourselves from the terrifying prospect of a bioterrorist attack.
Low intakes of certain vitamins/minerals, such as zinc, vitamin C, manganese and magnesium, can make people as much as five times more likely to develop asthma (Thorax, 1997; 52: 166-70).
