THE DANGERS OF THE ANIMAL FAT DIET: It can cause type 2 diabetes for a
In your report The Secrets of Longevity (2004), you fail to mention the importance of the GI load [GI times the grammes of carbs per serving, divided by 100]. For people with pre-diabetes or diabetes, the GI load is essential.
A high cholesterol count will almost certainly send you down the road of a lifelong prescription of statins and a criminally low-fat diet.
High Glycaemic Index Foods Low Glycaemic Index Foods
Beer 110 Wholemeal bread 50
Glucose 100 Brown rice 50
* Myopia may be linked to an increased intake of refined carbohydrates, according to a study carried out on hunter-gatherer societies and on recently Westernised hunter-gatherer groups (Acta Ophthalmol Scand, 2002; 80: 125-35).
Bananas (Musa acuminata, M. sapientum) are native to Malaysia, India, tropical Africa and Australia. Technically, bananas are not