There is a traditional Buddhist Practice called Tonglen. You may know it by its English name – “Giving and Taking” or, “Sending and Receiving.” Its aim is the cultivation of selfless love and compassion. It can be done as a formal daily practice or...
We are seamlessly interconnected to all beings. The practice of “equalizing” is an ancient approach to help us to abandon learned preferences and view all individuals as equally deserving of love and compassion.
Self-care means we take an active role in safeguarding our mental and physical wellness, proactively and (especially) in times of duress. Self-care is doing what is good for us and does not mean you are being self-centered. It's vital for you and...
SORRY SEEMS TO BE THE HARDEST WORD. Especially when it's a doctor try
Elliott Dacher MD
Shelly Tygielski
What Doctors Don't Tell You