Consuming lots of fruit and vegetables can reduce your risk of high blood pressure, say British researchers.
EAT YOUR FISH: It's especially good for you if you are a woman, and di
IT'S THE DIET, STUPID: It's just as good as drugs for reducing cholest
The latest dietary fad to hit the US and the UK involves the acid-alkaline balance of your body and the fact that you need to control a tendency toward over-acidity. However, the story is more complex than simply eating more greens. Foods can have...
I was sad to read re cold sores (WDDTY vol 15 no 4) that you advocate non-fat yoghurt and other dairy. Anyone who has seen the national CHD and food-intake statistics concludes there is powerful evidence against milk.
A range of alternatives exist for the rheumatoid arthritis sufferer worried by the battery of toxic treatments from conventional medicine. Here are some of the main ones. Remember, though, as with ...
Two years ago, I had a bone densitometry test, which showed osteoporosis in the left hip. My doctor prescribed Fosamax and a calcium supplement. Thanks to your newsletter, I didn’t take the Fosamax. Instead, I took calcium, magnesium and boron...
Cruciferous vegetables such as cabbage and broccoli can help protect against lung cancer. They are rich in isothiocyanates, which are lung-cancer preventatives.
When Nathan Moscrop, a 12-year-old with severe dyslexia, suffered a bout of food poisoning, his GP placed him on a wheat-free diet. Almost immediately, his reading improved by leaps and bounds, and his attention perked up.