There are two types of farsightedness: hyperopia and presbyopia. Hyperopia, where the eye is shorter than usual, is a condition you’re born with, but which gets worse over time. Presbyopia is where eye muscles become rigid and the eye lens is less...
* Eat the right foods. Eating foods rich in phytoestrogens can allieviate menopausal symptoms. All pulses, tofu and whole soy products (avoid soy protein isolates), nuts, flaxseed and other seeds, grains (rice, oats, wheat, barley, rye),
Most doctors hold the view that we can get all the vitamins we need from vegetables, so pooh-poohing the notion of taking supplements. Perhaps influenced as much by Popeye as science, they reckone ...
One evening last summer, I looked up at my husband with alarm - not simply by the fact that he’d begun to develop a fair bit of extra upholstery around the middle,
If the Ministry of Agriculture has its way, I'm going to have to buy the vitamins I take with my breakfast cereal on the black market. ...
Even alternative practitioners can emphasise the importance of nutrition and still overlook another vital aspect that also has a part to play in maintaining a healthy heart. Someone who follows all the right nutritional guidelines can still suffer...
To prevent and treat cancer, make the following dietary and lifestyle changes:
Rule out any nutritional deficiencies or food sensitivities that may be manifesting as mental illness in your child - an unhealthy body often creates a sick mind. For good nutritional advice, get a copy of Dr Leo Galland’s book Superimmunity for...
*Make simple changes to your diet and supplement programme. Osteoarthritis (OA) and cartilage loss are not inevitable consequences of growing older.
A diet rich in fruit and vegetables may help protect middle-aged men from stroke, still the third leading cause of death in the US. For every extra three servings a day of fruit and vegetables, yo ...
What Doctors Don't Tell You