pH: the real facts:What foods do what?

Acid-producing Alkali-producing Neutral
bread cheese tea
cake cream coffee
cereal most fruit tapioca
mayonnaise most vegetables cornstarch
cranberries jam butter
plums almonds lard
prunes chestnuts margarine
meat coconut vegetable oil
Brazil nuts molasses milk
Walnuts white sugar
Peanuts syrup

The conventional wisdom is that these foods cause these effects in everyone. But how you react to foods depends upon your metabolic type (see box, page 9).

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Written by What Doctors Don't Tell You

Explore Wellness in 2021