Strawberry (Fragaria virginiana F. species) is a member of the Rosaceae or Rose Family. The genus name comes from the Latin fraga and refers to the plant’s enticing fragrance. How the name strawberry came to be, is theorized that either it was...
Watercress (Nasturtium officinale) is a member of the Brassicaeae (Mustard) Family, making it a relative of cabbage and radish. The genus name is from the Latin, nasus tortus, and meaning “writhing nose” in reference to the pungent...
Papaya (Carica papaya) is a member of the Caricaceae (Paw Paw) Family and native to Central America. In Cuba “papaya’ is slang for “female fruit” or “female genitalia,” as the shrub, resembling a palm, has male...
Radish (Raphanus sativus) is a member of the Brassicaceae (Mustard) Family and originated from western Asia. The genus name Raphanus is derived from Greek, meaning, “easily raised.” The word radish comes from the Latin radix, meaning...
Lettuce (Lactuca sativa) is native to central Asia, and a member of the Asteraceae (Daisy) Family, making it a relative of sunflowers and artichokes. The genus name Lactuca is from the Latin lac, meaning, “milk” based on the milky white...
Corn (Zea Mays) is technically a grain, not vegetable. Corn is a member of the Poaceae (Grass) Family. The genus name, zea is from the Greek, meaning grain. The word corn throughout history has meant a grain sized lump. In England, corn means wheat...
Although many doctors still don’t believe it, studies show that changing your diet can help alleviate arthritic symptoms (Lancet, 1986; i: 236-8).
As we face the outbreak of war and, with it, the biological weaponry of modern warfare, many of us may be wondering how we can protect ourselves from the terrifying prospect of a bioterrorist attack.
Low intakes of certain vitamins/minerals, such as zinc, vitamin C, manganese and magnesium, can make people as much as five times more likely to develop asthma (Thorax, 1997; 52: 166-70).