Tag - Fatigue

Close up of a woman's brown eyes

The Three Factors that Affect Your Eyesight

One of the major keys to understand about natural vision improvement is that your eyes do not exist in isolation. Rather, they are an integral part of your total being affected by - and affecting - the body, mind and emotions in a profound way. All...

PMS:Missing nutrients

PMS:Missing nutrients

Women with PMS can benefit by boosting levels of specific nutrients. * Magnesium deficiency is common among women with PMS (Am J Clin Nutr, 1981; 34: 2364-6; Ann Clin Biochem, 1986; 23: 667-70). Ideally, take 400 mg/day but, in one trial, just 200...

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