Tag - fiber

Fiber: A Cancer-Fighting Champion

Fiber is a key player in the fight against cancer. But most Americans only consume about half the amount needed to effectively protect our bodies from cancer and other diseases. You won’t find fiber in cheeseburgers, grilled chicken, cheese, or any...

10 Tips for Good Digestion

Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take simple food – fresh juice, a fruit, yogurt, a few sunflower seeds, or a protein bar. Keep up...

Connection error. Connection fail between instagram and your server. Please try again

Explore Wellness in 2021