What Doctors Don't Tell YouDoctors who encourage women to take calcium supplements to prevent brittle bones in middle age may be missing the point. ...
There are literally scores of ways to reduce high blood pressure (BP) without having to take recourse to drugs.
If you’re worried about cholesterol and want to reduce it, here’s what you can do:
* Follow a Montignac low-glycaemic diet (low processed carbohydrates),
Cancer is mostly preventable - even for those with a genetic predisposition. In fact, genetics accounts for only around 30 per cent of cancers. The rest is down to lifestyle factors such as diet, exercise and environment. Go vegetarian or, at the...
While we tend to accept heart disease as an inevitable result of ageing, the overwhelming evidence is that heart disease is preventable through simple changes in lifestyle.
