There are thousands of forms of Qigong (Ch'i Kung) and Taiji (T'ai Chi). The forms that are the most simple and easy to access are Qigong methods that have only a few instructions. Spontaneous Qigong, for example, is simply a practice of allowing...
There are thousands of forms of Qigong (Ch'i Kung) and Taiji (T'ai Chi). The forms that are the most simple and easy to access are Qigong methods that have only a few instructions. Spontaneous Qigong, for example, is simply a practice of allowing...